Fit ohne Geräte – Exercising with your own body weight – the videos to book

Fit ohne Geräte

Exercising with your own body weight – the videos to book

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Exercising with your own body weight: For years, prepares Mark Lauren elite soldiers physically prior to their use in Special Operations. He has developed a simple and extremely effective training approach that works without any tools and only uses your own body weight as resistance. The exercises are carried out even in the smallest space and require a minimum of time: four times a train 30 minutes a week is enough to be in top shape to slim in record time, and strong.

These fitness formula is also ideal for the modern working man, because they can be integrated into any life plan. Whether at home, in a hotel room or in the office – the training can take place anywhere. Preparation time is not necessary, because you need so no equipment and also getting to the gym is not necessary.

The app contains 44 exercises (video in high resolution) from the book, which are sorted by muscle groups and difficulty. You can also create your own workouts.

See detail information and download apk file: googleplaystoreapks.com/category/health-fitness

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