Based on the latest brain research. Take as long as you like, whenever you like.
WARNING! Practicing these activities makes you feel GREAT!
The Mindfulness Activities are designed to fit into your daily routine and develop positive thinking, mindfulness, gratitude, compassion, relaxation, calm abiding, insight and kindness.
We live in a world of chronic low-level stress and constant time-pressures so it is little wonder so many of us experience ill health and mental unease.
This app is designed specifically to invoke the renewal state with a broad range of simple physical and non-physical activities lasting from a few moments to all day.
Remember you can use all of life as a mindfulness activity, neither blindly clinging nor critically avoiding: just noticing.
Give yourself the gift of renewal today.
Detail information and download apk file: googleplaystoreapks.com/category/health-fitness