Guided videos to help you meditate for your merkaba.
There is also a PDF that explains how the merkaba is related to your body, how the merkaba works, and how to activate it thru meditation.
You don’t have to sit for hours or even 45 minutes. All it takes is a little bit of patience, focus to think positive, and the will to practice. And 10 to 20 minutes of your time, daily.
Detail information: googleplaystoreapks.com/category/health-fitness