Overweight is having more body fat than is considered optimal for health
The OVERWEIGHT caused by excess body fat, or obesity is the most common cause because today in the large concentrations of people in cities there is a very good food supply, yet there is no culture health regarding power modes, except that in these places life tends to be very sedentary. Lack of exercise and high carbohydrate food are the main cause and has led in Mexico and elsewhere worldwide epidemic proportions, it is estimated that nearly one billion people are overweight, and this is in all age levels and both sexes.
The body needs a small amount of fat for the proper functioning of all systems, hormonal, reproductive system, for energy storage, for proper thermal insulation of the body, the immune system, such as shock absorber in areas delicate. But excess fat significantly affects the performance of the body, the more fat that clogs less movement and joints and worse the blood vessels. And therefore gives us results in poor physical appearance internally and poor health.
In the case of overweight by increasing the muscle, comes in amateur bodybuilding mainly and some other sports that require large muscle development, and in the case of overweight by retention of body fluids, is a characteristic of people with some disorder in their metabolism and cardiovascular some discomfort.
At present, according to nutrition experts, the most reliable way to identify hazards and symptoms that can lead overweight in health, is measuring her waist. Studies have cardiovascular-related diseases are related to the size of the diameter of the abdomen because that’s where fat tends to accumulate more. The measure limits on women diameter of your waist is 88 inches, and in the case of men is 102 inches, passing this limit the chances are suffering any harm of cardiovascular type. That is why it is important to check regularly and at least have that base to prevent possible danger.
Being overweight is now considered a disease, their body conditions and health of the patient. Being overweight is a very high risk for the individual as it is more likely to get diabetes, suffering from hypertension and especially cardiovascular and cerebrovascular type.
Factors influencing more for being overweight are:
Genetic or inherited and altered metabolism
A mismanaged power and abuse of carbohydrates, which together with the lack of physical exercise routines and combined with a sedentary lifestyle, gives results in overweight and with it a bad
Have a very slow metabolism, although this is also caused by lack of physical activity a poor diet of the individual and with very little fiber in your diet.
Psychological factors such as: anxiety and depression can lead us to eat more and take refuge in food, as many of these foods cause us well because they contain a substance called tryptophan
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