The Japanese diet for weight loss
There are plenty of fast diets that help in a couple of weeks to throw off extra kilos. The Japanese diet is related to one of these, but its diet is varied and the result is reliable, so it stands out from the rest. You can lose up to four kilos in just one week in the Japanese diet. The Japanese diet itself lasts exactly 13 days. The Japanese diet for weight loss appeared recently, but thanks to the positive reviews people have gained worldwide fame. The principle of action of the Japanese diet is to speed up metabolism – it promotes the right combination of products. Nutritionists recommend using diet to use chopsticks, with good intentions, you can not eat them quickly. At the heart of the Japanese diet diet are lean protein foods. During the diet should comply strictly with the proposed menu, not to be confused alternation of day, drink at least 1.5 – 2 liters of water, do not use salt, alcohol, confectionery and pastry.
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