Yoga sequence designed with poses to cleanse your body and clear your mind
The right yoga routine can help you detox your body and mind. Do this Yoga Twisting for Detox any time you feel like you need a cleansing. This sequence has a bunch of twists to remove toxins, this workout combine poses to stimulate digestion and the thyroid gland, build muscle, and get the digestive track moving. As you do these postures, use each inhale to lengthen and each exhale to squeeze yourself out like a sponge, getting rid of anything you no longer want or need.
This detox sequence is designed to cleanse your body and clear your mind with poses that will heat and create space in the body, aiding in digestion and mental clarity.
Cleanse your body the natural way. These yoga poses will stimulate your liver, slow down aging, and boost your immune system. This workout burns 96 – 132 calories.
Give it a try.
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