A health and well-being resource for the employees of the Belfast Trust
‘b active’ : Under this physical health and well-being section you can learn about common injuries and how to maintain the mobility and strength of your muscles and joints. Under the ‘Sit Less: Move More’ section you can learn how to counteract the harmful effects of sitting too much. Under ‘Fit4Work: Fit4Life’ we take a look at how to ensure your body strong is enough to meet the demands of your health service job. ‘b active’ also contains useful ergonomic advice and guidance to help optimise how you sit through the day.
Mind ur mind: Under this psychological and emotional well-being section we look at three main components. Stress, mindfulness and resilience.
Stress: Working in a busy Health Trust can be stressful. Learn what stress is, how to spot signs of stress and listen to our guided relaxation audio to help you learn to control your own stress levels.
Mindfulness: The app sheds light on this increasingly popular topic and provides access to some full length mindfulness voice recordings as well as some shorter clips for those on-the-move mindfulness opportunities.
Resilience: learn what resilience is and how you, as a busy NHS worker, can boost your own resilience.
Download apk file for your android phone: googleplaystoreapks.com/category/health-fitness